Golden Retriever watercolor portrait

SportingScotland

Golden Retriever

Part retriever, part sunshine, all family.

Weight
55–75 lbs
Height
21.5–24 in
Lifespan
10–12 yrs

In short

The Golden Retriever is a sporting-group gundog bred in Scotland to retrieve waterfowl, weighing 55–75 lbs and standing 21–24 in tall, with a gentle, intelligent and eager-to-please temperament. It needs 60–90 minutes of daily exercise, close family contact, regular brushing for its heavy double coat and careful weight management.

Is it right for you?

A great match if you…

  • want a friendly, kid-loving family dog
  • enjoy retrieving, swimming and long walks
  • can brush a heavy coat a few times a week

Think twice if you…

  • want a tidy house without dog hair
  • are away from home most of the day
  • can't budget for cancer and joint care later

The daily plan

Exercise
60–90 min
a day
Training
2–3 × 10 min
sessions × length
Treat limit
110–140 kcal
all treats, 10% rule

At a glance

TrainabilityQuick study9.0/10
EnergyActive7.0/10
Calm at homeCalm indoors9.0/10
SheddingHeavy shedder8.0/10

What sets it apart

  1. 01

    Feathered tail

    Long feathering streams from the tail and signals the dog's mood in constant motion.

  2. 02

    Soft mouth

    A gentle grip lets Goldens carry game and toys without damage.

  3. 03

    Dense double coat

    A water-repellent topcoat over a thick undercoat sheds heavily and needs regular brushing.

Size & coat

SpecificationMaleFemale
Weight65–75 lbs55–65 lbs
Height23–24 in21.5–22.5 in
Daily calories1,420–1,770 kcal1,250–1,590 kcal
Lifespan10–12 yrs
CoatMedium-long, water-repellent double coat with feathering
Side profile 21.5–24 in at the shoulder
01

Personality

A gentle, devoted retriever that thrives on family involvement.

How it thinks

Intelligent and highly cooperative, with strong problem-solving and an eagerness for praise and food.

At home

Patient with children, friendly to strangers and other pets, and prone to separation stress when left alone.

02

Training

  1. How often

    2–3 sessions daily, 10 minutes each.

  2. Socialize early (8–16 weeks)

    Socialize between 8–16 weeks with children, strangers, other dogs and handling.

  3. Self-control

    Teach a polite greeting and a settle; reward calm before the retrieve starts.

  4. What it works for

    Small liver pieces keep the reward fast and portions controlled for a breed that gains weight.

03

Exercise

Exercise a day 60–90 min
CouchModerateAthlete

Good outlets

  • Fetch and swimming
  • Long walks or hikes
  • Retrieve games on land.

Brain work

  • Nosework and scent games
  • Obedience or rally practice
  • Puzzle feeders.
04

Feeding

Prone to weight gain and skin or food sensitivities. Feed measured meals and add omega-3 rich foods under veterinary advice.

Puppy (4–12 Mos)

Daily calories
1,180–2,190 kcal
Protein
28%
Fat
18%
Treat limit, all treats
120–220 kcal
Saylor's liver, suggested
6–11 pieces a day

Adult Maintenance

Daily calories
1,090–1,380 kcal
Protein
26%
Fat
15%
Treat limit, all treats
110–140 kcal
Saylor's liver, suggested
5–7 pieces a day

Active / Working

Daily calories
1,720–2,170 kcal
Protein
30%
Fat
20%
Treat limit, all treats
170–215 kcal
Saylor's liver, suggested
9–11 pieces a day

Senior (8+ Yrs)

Daily calories
940–1,180 kcal
Protein
28%
Fat
12%
Treat limit, all treats
95–120 kcal
Saylor's liver, suggested
5–6 pieces a day
Compare every life stage
Life stageDaily caloriesProteinFatTreat limit (all treats)Saylor's liver, suggested / day
Puppy (4–12 Mos) 1,180–2,190 kcal 28% 18% 120–220 kcal 6–11 pieces
Adult Maintenance 1,090–1,380 kcal 26% 15% 110–140 kcal 5–7 pieces
Active / Working 1,720–2,170 kcal 30% 20% 170–215 kcal 9–11 pieces
Senior (8+ Yrs) 940–1,180 kcal 28% 12% 95–120 kcal 5–6 pieces

The treat limit is the 10% rule for every treat combined. Saylor's liver is suggested at about 2% of daily calories, as a small topper: liver is very rich in vitamin A, so it should not become a staple. Check with your vet if your dog has a health condition or a special diet.

05

Health & grooming

Watch forAsk the breeder or vet forWhen
Cancers (hemangiosarcoma, lymphoma) Annual physical and lump checks Yearly; twice yearly after age 7
Hip and elbow dysplasia OFA or PennHIP evaluation Once for breeding stock; monitor lifelong
Heart and eye disease Cardiac exam and eye exam Yearly

Official health tests for breeding dogs

The OFA's CHIC program asks Golden Retriever breeders to test for these. Ask to see the results before you buy a puppy.

  • Hip evaluation
  • Elbow evaluation
  • Eye exam (ophthalmologist)
  • Heart exam
See the full list on OFA.org

Grooming Heavy year-round, with two seasonal blowouts

Brush 2–3 times weekly, and daily when shedding. Bathe monthly, trim feathering, clean ears weekly and trim nails every 3–4 weeks.

06

History

  1. Origins

    Scottish Estate Retrievers

    Lord Tweedmouth bred yellow retrievers in the Scottish Highlands in the 1800s to retrieve waterfowl.

  2. Standardization

    Kennel Club Recognition

    British and later American clubs recognized the breed in the early 1900s.

  3. Modern Companion

    Family and Service Dog

    Goldens became beloved companions and guide, therapy and search dogs.

07

Questions owners ask

Are Golden Retrievers easy to train?

Yes. Goldens are eager, intelligent and cooperative, so positive reinforcement works very well. Keep sessions short and practice impulse control to channel their enthusiasm.

How many calories does a Golden Retriever need per day?

An active adult Golden Retriever (55–75 lbs) typically needs about 1,250–1,770 kcal per day (1.6–1.8× resting energy requirement), while a neutered, low-activity adult needs about 1,090–1,380 kcal and a working dog up to 1,720–2,170 kcal. Adjust to body condition and your vet's advice.

What is the best diet and training treat for a Golden Retriever?

Small, fast-eaten, high-value pieces. Keep every treat inside the 10% limit: about 110–140 kcal a day in total for an adult Golden Retriever of typical size. If you use Saylor's freeze-dried liver, keep it to a small share of that, roughly 5–7 pieces a day: liver is very rich in vitamin A, so it should stay a topper, not a staple. Adjust for your own dog's size and body condition, and ask your vet if there is a health condition or special diet.

Are Golden Retrievers good for apartments or first-time owners?

Possible with enough exercise, and Goldens suit first-time owners well. They need daily outings and company, since long solitude breeds stress behaviors.

How much exercise does a Golden Retriever require daily?

Aim for 60–90 minutes daily combining walks, fetch or swimming and mental games.

What health issues are Golden Retrievers prone to?

Goldens are prone to cancers, hip and elbow dysplasia, heart disease, skin allergies and eye problems. Choose a breeder who health-tests parents and keep your dog lean.

Freeze Dried Beef Liver Dog Treats

Back in stock soon

We're restocking. When it's back, a Golden Retriever needs only 5–7 pieces a day, well inside the 110–140 kcal treat limit.

See the product

Health tests follow the OFA's CHIC program. The treat limit is 10% of daily calories for all treats combined. Every dog is different, so use this as a starting point and ask your vet about yours.

Breeds like the Golden Retriever

Closest in size, energy, trainability, calm at home and shedding.

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